{"id":4181,"date":"2019-01-23T09:40:10","date_gmt":"2019-01-23T09:40:10","guid":{"rendered":"https:\/\/sindromecharge.es\/index.php\/2019\/01\/23\/nuevo-taller-en-madrid-aprendemos-juntos-a-manejar-nuestro-estres\/"},"modified":"2019-01-23T09:40:10","modified_gmt":"2019-01-23T09:40:10","slug":"nuevo-taller-en-madrid-aprendemos-juntos-a-manejar-nuestro-estres","status":"publish","type":"post","link":"https:\/\/sindromecharge.es\/index.php\/2019\/01\/23\/nuevo-taller-en-madrid-aprendemos-juntos-a-manejar-nuestro-estres\/","title":{"rendered":"\u00a1Nuevo taller en Madrid! Aprendemos juntos a manejar nuestro estr\u00e9s"},"content":{"rendered":"<p>Leemos en FEDER la siguiente noticia que os reproducimos de forma \u00edntegra: <\/p>\n<p><p>Todos nos sentimos estresados en alg\u00fan momento u otro. Es una reacci\u00f3n normal y saludable a un cambio o desaf\u00edo, Sin embargo, el estr\u00e9s prolongado puede afectar negativamente a nuestra salud y al manejo de las situaciones estresantes. El primer paso para manejar el estr\u00e9s es aprender a identificar las situaciones que nos estresan y sobrepasan, conocer los signos y s\u00edntomas que pueden aparecer y a partir de ah\u00ed poder utilizar herramientas para el manejo y afrontamiento de estas situaciones.<\/p>\n<p>El taller se desarrollar\u00e1 en una sesi\u00f3n d\u00f3nde trabajaremos juntos el alcance de algunas de estas herramientas (asertividad, relajaci\u00f3n, h\u00e1bitos saludables, etc.) que nos ayuden a afrontar estas situaciones de una manera diferente. \u00a1Os esperamos!<\/p>\n<p>\u00bfPara qui\u00e9n?: Todas aquellas personas (con ER o sin diagn\u00f3stico y\/ o familiares) interesadas en incorporar t\u00e9cnicas en el d\u00eda a d\u00eda, para reducir su grado de ansiedad y malestar y aumentar, as\u00ed, su calidad de vida.<\/p>\n<p>Fecha: 19 de Febrero 2019<\/p>\n<p>Horario: 17:30h a 19:00h.<\/p>\n<p>Lugar: sede FEDER: C\/Doctor Castelo 49, PL.1, 28009 Madrid. Metro: O\u2019Donell (l\u00ednea 6). Al lado del Hospital Gregorio Mara\u00f1\u00f3n.<\/p>\n<p>Inscripciones: <span style=\"text-decoration: underline\"><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScKRuV-e-RI2mDLQFm9I2Grn_Zo3GQqUfQpgqiQ7NdcmmdT1A\/viewform?vc=0&amp;c=0&amp;w=1\" target=\"_blank\">RELLENAR EN FORMULARIO<\/a><\/span><\/p>\n<p>Impartido por: Carmen Laborda (Servicio de atenci\u00f3n psicol\u00f3gica de FEDER en Madrid).<\/p>\n<p>\u201cLa fortaleza de una persona no reside en su capacidad de resistencia y supervivencia, sino en la capacidad de no caer en la negatividad y en la maldad durante las experiencias m\u00e1s duras y dolorosas de su vida\u201d<\/p>\n<\/p>\n<p>Fuente: FEDER <a href=\"https:\/\/enfermedades-raras.org\/index.php\/actualidad\/noticias-eventos\/2-feder\/11675-%C2%A1nuevo-taller-en-madrid-aprendemos-juntos-a-manejar-nuestro-estr%C3%A9s\" target=\"_blank\">\u00a1Nuevo taller en Madrid! Aprendemos juntos a manejar nuestro estr\u00e9s<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leemos en FEDER la siguiente noticia que os reproducimos de forma \u00edntegra: Todos nos sentimos estresados en alg\u00fan momento u otro. Es una reacci\u00f3n normal y saludable a un cambio o desaf\u00edo, Sin embargo, el estr\u00e9s prolongado puede afectar negativamente a nuestra salud y al manejo de las situaciones estresantes. El primer paso para manejar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[36],"class_list":["post-4181","post","type-post","status-publish","format-standard","hentry","category-noticias","tag-enfermedades-raras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Nuevo taller en Madrid! 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